First Yoga workshop at VFC 4705 Santa Fe Drive Colorado City

All workshops will include posture corrections, vital breathwork exercises, brief meditation and introductions on Yoga locks for circulation of Prana. Each workshop will cover a more in-depth Yoga topic. The topic on December 16 will be Surya Namaskar-aka Sun Salutations. Sun Salutations are a foundational exercise of yoga, combining breath with movement, for health and wellness. Sun Salutations are a great way to warm up and energize the entire body, and relax the mind. Hope to see you there! Namaste!