HIGH FITNESS EXERCISE CLASS:

• High energy work out that blends simple, fun choreography with athletic, cardio-intense movements.

• Upbeat, crowd-favorite music.

• Every move has low-impact options, so this class can be for all fitness levels.

• Donation based.

  For further information or to sign up please contact Sarah at

YOGA CLASS:

• Gentle Flow

• All experience levels and ages are welcome

• Chair yoga and props assistance available

• Donation based

  
  For further information or to sign up please contact Danielle at yogawakening.colorado@gmail.com

KALI MARTIAL ARTS CLASSES:

• Open to students age 8 and older.

• Parents need to stay with child until they are proficient

• Participants must purchase some sticks

• No special shoes needed. Wear comfortable clothes

  For more information, please contact Steve at 719-214-6976.